Surfing & Yoga :)

Recently, Ellie Bernstein and I discussed surfing and what parts of your body it demands. From there, we picked out the simplest and most effective poses to improve overall strength, flexibility and b

Here's a yoga tip that will create longevity in your surfing, and less pain in the body.

By awakening your mind and body through the breath, balance, and strength, you will increase your awareness and performance before paddling out.