excerpt:
"Meditation and yoga practices help us to work toward becoming happier and peaceful human beings. This is an ongoing process and can take a lifetime. Sometimes you may wonder if your daily meditation and yoga practices have been benefiting you, and if so, how."
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- April 10, 2014 10:49 am
yeah, so, according to this article, I really need to get back into doing Yoga daily...just heard of one lady's brilliant idea (Yoga by Numbers)that I may have to purchase since my Yoga show no longer comes on every morning, guess I will have to buy a DVD player too though haha ugh
looked it up -they want $120 for the mat!! NEVERMIND! great idea but to pricey for me :/ haha oh well
I don't even use a mat...my carpeted floor seems to work just fine, or the beach, sand is ok too 
A mat? Like, get down on the floor? Who the heck is gonna help me get back up--the cat's useless! Well, while I'm down there, I'd better do all the cleaning I can. No telling when I can get back down there again...
A mat? Like, get down on the floor? Who the heck is gonna help me get back up--the cat's useless! Well, while I'm down there, I'd better do all the cleaning I can. No telling when I can get back down there again...
haha, that's funny before I get down on the floor I make sure to use the bathroom first, then I have the remote, something to drink, my phone and anything else I can think of that I might want/need within reach cause yeah, getting up can be an excercise in itself! ha!
