How To Get Centered Anytime, Anywhere In 7 Breaths By Hope Knosher

excerpt:

Through a committed practice we can begin to take the principles of Mountain Pose into our life, grounding down, becoming present, and clearing the path for expansion. From this place of awareness we can begin to step out into a new adventure or tackle a challenging situation with a greater sense of confidence.

Practicing Mountain Pose can allow one to move from the place of informal observation of the mind and body to a more formal place of observation, and can be done at any time in the flow of a yoga practice or on its own throughout the day, steadying the mind and body and bringing a calm focus to the one practicing.