Welcome to my video blog. Starting on my 63rd birthday I began doing 63 new things, one per day to make my life better. At the same time, I began working my way into an alkaline cleansing diet by removing the number of acid forming foods I can have each day. Everyday I am making a video diary of what I add and other progress.
Going to the beach at least once a week was the first thing going on my list and I made this video while I was at the beach for the first time in a couple of months.
In this video I explain the mechanisms of this new challenge I am giving myself for my 63rd birthday to improve my life. I also talk about how surprising it is to find myself right where I am on this day and what I don't mention is that I am surprised after the tumultuous and at times dangerous things I've lived through to even still be here in the first place.
Yes, I know I don't look so great in this. In some scenes I would go so far as to say I look downright awful! I'm at the beach, I have on no make up, my hair is a mess, I'm dressed in beach garb and this is about as natural as it gets. This take was supposed to be a trial run, but then I went down to the ocean and stayed in for a very long time and an intended improved video was never shot. I was tempted to restage it on another day, but that wouldn't have been an honest report from my actual birthday. No, I had to go with what I had. This is it for better or worse.
And if I can find humor in it, then let it be that because I look so bad in this first video, maybe it will be all the easier to look improved on the 63rd day.
Wish me luck, I am really going to need it. I'll take prayers too!!!! For even without this challenge that I am setting for myself, what is already upcoming in the next 63 days may be some of the hardest things I've ever faced.
Alkaline Diet Related LINKS
Alkaline Diet - Alkaline Diet For Beginners - How To Lose Weight, Cleanse Your Body And Feel Great With The Alkaline Diet Cookbook - Includes Alkaline Smoothies ... Alkaline Cookbook, Alkaline Diet Lifestyle) http://amzn.to/2cktxSK
One Earth Health Alkaline Food and pH Chart (8x11) - Printed on Waterproof and Durable Plastic Sheet. Better than Laminate! http://amzn.to/2chZwjs
Alkaline Juices and Smoothies - Over 75 Rebalancing Juices & a 7-Day Cleanse to Boost Your Energy and Restore Your Glow http://amzn.to/2cJUiOO
pHenomenal Alkaline Water Concentrate 32 oz - 11+pH When Mixed With Water - Regular Tasteless - 12% Stronger! - New & Improved - makes 8 Gallons of Alkaline Water - http://amzn.to/2ckwbI6
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