Don’t Ever Throw Out Sprouted Garlic (Here’s Why)

EXCERPTS:

What is Sprouted garlic?

Before we begin it is important that you understand what sprouted garlic is. Sprouted garlic is simply white garlic that has matured to a point where it begins to grow light green shoots from its cloves. More often than not, many believe this means the garlic has gone bad.

However, in reality the growth of these green shoots actually means that the garlic now has more health benefits than it did to start with.

Why Sprouted garlic is healthier

A surprisingly unknown garlic nutrition fact is that fresh garlic is loaded with antioxidants such as: alliin, allicin, and allyl disulfide. More matured garlic not only contains these antioxidants it also produces them at heightened levels.

Studies conducted by the Korean Institute for Planning and Evaluation of Technology, recently appeared in the magazine ACS for agricultural and food chemistry. They basically argue that sprouted garlic is an ideal food source for individuals seeking to increase their intake of antioxidants.

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My garlic always gets to this point! LOL! Good to know that I have been doing right by eating it anyways!!