by

I've used this recipe on a variety of meats with great success!   My only regret is that I learned how to do this well into my `60's!!  Since learning, I've made one roast every week and that's about two years!  So I've done well over 100 roasts. This is a guaranteed PERFECT roast each time every time.  Depending upon your choice of rare, medium rare, medium, medium well or well done, you pick the initial roasting minutes per pound to arrive at its doneness.  I usually do nine minutes per pound.




Ingredients:  One Eye Roast  3-5 pounds     Salt & Pepper   


  1. Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.
  2. Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for from seven (7) to twelve (12) minutes per pound then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!
  3. Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F (65 degrees C).
Topics: Beef, roasts
Mona Rainwater
I think you click on Food category then you go to Blog at upper right and click on that and type recipe. Check with Red or Marge. They know for sure how to do it.
  • July 22, 2013
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Mona Rainwater
This recipe is also good for Tenderloin. Oven at 425 degrees. Don't open oven. 25-30 minutes.  Thermometer read - 140 for rare; 150 medium rare; 160 medium. Let stand 10 minutes before cutting/serving.
My girlfriend uses this recipe but puts her oven on 500 degrees. The cooking time shortens.
  • July 22, 2013
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Marge Pauls
Go to Pages, click on the What's Cookin' page, on the left is a vertical list that has "Blogs" in it. Click on "Blogs" there and the page will shift and you will see in the upper left-hand corner the picture and next to it will be "What's Cookin'" and "Blogs." When you see that, click the "Add a Blo...
  • July 22, 2013
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Mona Rainwater
Marge - Is that the same thing I said with out allthe details? Want to make sure I know how to do it.
  • July 22, 2013
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Marge Pauls
Not quite--just follow what I posted and you'll get there.  Remember the details! Rocky did do it, she just didn't post the whole recipe!
  • July 22, 2013
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TeamNetworks.net
But she posted the link to where she originally published it so all is well.
  • July 22, 2013
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Mona Rainwater
I'll write it down! I do better with the 1-2-3-4 thingy do! (I am laughing!)
  • July 24, 2013
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Marge Pauls
I learned how to do this years ago from a Cowbelle.  (!)  Cowbelles are the wives of cattle ranchers who get together and think up wonderful ways to cook beef.  It works on everything I tried it with, from a small eye of round to a large roast.  The secret is not to open the oven door at any time du...
  • July 22, 2013
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Rocky
Absolutely!  I've never had anything less than perfect.  However, and I know this is disgusting.........I've cooked one a week for the dogs.   I made a HUGE mistake once at Sam's Club.  I was looking at the eye rounds cause I always wanted the largest and a lady asked me how I liked it and I told he...
  • July 22, 2013
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Safari Woman
Aw, well if she had a dog she wouldn't have thought that. Sometimes I spent more effort on preparing food for my baby than I did for myself.
  • July 22, 2013
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Redneck Angel Warrior
Wow....now I know how to cook a roast to perfection! I usually add cloves of Garlic inserted into the meat....like having some potatoes and carrots also added in around the roast.....wonder if it would still work well if one added the veggies in?
  • July 23, 2013
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Marge Pauls
I do the garlic thing, too, and butter or oil the meat.  I think veggies would work--you cook it on high long enough before you turn it off, so they should be done.  A little mushy perhaps--maybe bigger pieces?  You could ask Rocky, but I don't think she feeds the dogs veggies...lol!  Experiment!
  • July 23, 2013
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Redneck Angel Warrior
Yeah...my veggies pieces are pretty big....I only halve the potatoes and cut the carrots into thirds......I'll have to try it and see what happens, next time we have a roast to cook.
  • July 23, 2013
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Marge Pauls
Don't pack the veggies around the meat--leave room for the outside to sear.
  • July 23, 2013
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Redneck Angel Warrior
I usually sear the roast before putting it in the roaster...one of my mom's ways of keeping the juices inside.... think though that your suggestion is a good one....don't want them too close to the roast or the sides of the roaster.
  • July 23, 2013
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Mona Rainwater
I always put my veggies in just the right amount of time ahead to cook them before the roast is done, so they are done at the same time as the roast.
  • July 24, 2013
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Marge Pauls
Remember--you can't open that oven door!
  • July 24, 2013
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Redneck Angel Warrior
I'll just use my magic wand I keep for emergencies! LOL!
  • July 24, 2013
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Marge Pauls
Is that anything like my light saber I use for really BIG emergencies?  ;-)
  • July 24, 2013
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Redneck Angel Warrior
Yep!!
  • July 24, 2013
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Mona Rainwater
LOLOL....oooops I forgot! Thats' when I make the roast  the other way!
  • July 24, 2013
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Redneck Angel Warrior
LOL!
  • July 24, 2013
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Angelina
I never heard of cooking it like this. Thanks for the recipe. I'll give it a try.
  • July 24, 2013
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Mona Rainwater
I would like to know if anyone ever tried opening the door during cooking for just a few seconds....like maybe 10 seconds!
  • July 24, 2013
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Marge Pauls
Not me...rules is rules!
  • July 24, 2013
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Redneck Angel Warrior
What? where's your sense of adventure!? Rules are made to be broken! LOL!
 
Yeah....I'm not radical much!
  • July 24, 2013
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Marge Pauls
But only some rules can be broken successfully! If you open the door you let the heat out. If you can't stand the heat (loss), stay outta the kitchen...lol!
  • July 24, 2013
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Redneck Angel Warrior
I tried that but my family keeps dragging me back in to cook for them! LOL!
  • July 25, 2013
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Marge Pauls
Then that attests to your culinary skills, despite the denials from your end...
  • July 25, 2013
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Redneck Angel Warrior
cooking isn't my challenge.... baking is though! I make molasses cookies in the Winter and let the kids down the street use them for Hockey Pucks! LOL!
  • July 25, 2013
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Marge Pauls
Try a different cookie?
  • July 25, 2013
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Redneck Angel Warrior
LOL! They all come out the same! I blame it on my very old oven!
  • July 25, 2013
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Marge Pauls
If you set it at 350, is it really at 350 or hotter?  Mine is old, too, and I have to adjust because it isn't as hot as the dial says it is, so things take longer to cook unless I turn up the heat 25 degrees.  That Impossible Pie, though, says 45 minutes and that's how long it took--go figure!
  • July 25, 2013
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Redneck Angel Warrior
I'm not sure if all my older recipes for cookies need some adjusting as I moved to a higher altitude from when I used them before. ...or....if my oven temp. is off. I need to get an oven thermometer I guess to check it out. I even tried adding more liquid to the recipes....tried lowering the temp......
  • July 25, 2013
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Mona Rainwater
I agree that some rules need to be broken and as soon as I can, I'm a goin' to try the roast and I'm goin' to open the door!!! So there!
  • July 25, 2013
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Marge Pauls
You go, girl!
  • July 25, 2013
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